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Unfortunately, for some people socialising is not that easy, perhaps because they lack social skills or do not feel comfortable using their social skills.Social skills training is a type of psychotherapy that works to help people improve their social skills so they can become socially competent.There are bedrock principles that will help you make sure your dating relationships are healthy, positive, and life-giving for both you and your partner.Since I value lasting, intimate relationships, I discuss more than just how to get a girl or guy's attention.
Fortunately, a little knowledge goes a long way in avoiding these problems.
SST is predominantly a behavioural therapy but cognitive therapy can also be used in some situations to maximise the success of SST.
This psychotherapy can be done one-on-one or in a group situation.
SST is mainly used for individuals that are diagnosed with certain mental or psychological disorders and whose symptoms involve poor social functioning.
However, anyone who wants to improve their social skills and social confidence can benefit from this psychotherapy.