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Lochte specializes in the backstroke and individual medley, but is also a freestyle and butterfly swimmer.He is noted for the speed and distance he attains while kicking underwater.Lochte was taught to swim at the age of five by both of his parents.
In his first event at the 2008 Summer Olympics, Lochte won the bronze medal in the 400-meter individual medley behind Phelps and Cseh.
His seven individual Olympic medals rank near the top in men's swimming.
As part of the American teams, he holds the world record in the 4×200-meter freestyle (long course) and 4x100-meter freestyle (mixed) relay.
After that I trained hard and I never lost there again." As a member of the Florida Gators swimming and diving team, he swam for coach Gregg Troy in National Collegiate Athletic Association (NCAA) and Southeastern Conference (SEC) competition from 2004 to 2007.
At Florida, Lochte was the NCAA Swimmer of the Year twice, a seven-time NCAA champion, a seven-time SEC champion, and a 24-time All-American.