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Needless to say, such changes may profoundly influence her sexual health,” says Misti Gueron, M. Many women do not know that several symptoms of PCOS may be effectively managed through diet and that one of the key aspects is consuming adequate lean protein sources with each meal.“Poultry, lean meats, eggs, fish and seafood, low-fat dairy and soy products, legumes and small amounts of nuts and seeds added to meals help aid in blood sugar regulation and may aid in some symptom management.” Try foods like eggs or protein-rich yogurt for breakfast and abundant vegetables topped with seared fish or chicken and sprinkled with soybeans for a healthy lunch, advises Gueron.“We use water to clean our dishes and wash our clothes, and yet many women do not drink enough water to flush their systems of waste products and bacterial accumulation, especially in the urinary system.

Drinking water every day and after sex is one of the best ways to avoid a UTI.

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